Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, KRAFT, CORNNUTS, plain versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, KRAFT, CORNNUTS, plain vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 99 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, KRAFT, CORNNUTS, plain vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 13.5 times more Selenium, 2.2 times more Sodium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 1.3 times more Copper and 60 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 5.5 times more Energy, 43.4 times more Fat, 19.4 times more Saturated Fat, 36.3 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6