Comparing Nutrients in 300 calories Snacks, KRAFT, CORNNUTS, plainVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, KRAFT, CORNNUTS, plain
67.3g
Canned Red Kidney Beans with Liquids
370g
Snacks, KRAFT, CORNNUTS, plain have 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Canned Red Kidney Beans with Liquids?
Snacks, KRAFT, CORNNUTS, Plain VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, KRAFT, CORNNUTS, plain vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 18 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KRAFT, CORNNUTS, plain vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 2.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 17.7 times more Calcium, 7 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium, 2.5 times more Sodium, 1.9 times more Zinc and 330.2 times more Water than Snacks, KRAFT, CORNNUTS, plain.
300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 7.9 times more Fat and 6.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Omega 3, 16.7 times more Sugars, 3.4 times more Fiber and 3.4 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6