Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
Boiled California Red Kidney Beans have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 4.1 times more Vitamin B1, 9.7 times more Vitamin B2, 13.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
Boiled California Red Kidney Beans have 3.1 times more Calcium, 2.5 times more Potassium and 9.6 times more Water than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 2.1 times more Iron, 3.1 times more Manganese, 8.1 times more Selenium and 69.5 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, crisped rice bar, chocolate chip have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 4.2 times more Fiber and 1.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 3.3 times more Energy, 150 times more Fat, 374.3 times more Saturated Fat, 6.3 times more Omega 3, 172.5 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.