Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, crisped rice bar, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 4.1 times more Vitamin B1, 9.7 times more Vitamin B2, 13.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium and 2.5 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 2.1 times more Iron, 3.1 times more Manganese, 8.1 times more Selenium and 69.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, crisped rice bar, chocolate chip contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.2 times more Fiber and 1.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 3.3 times more Energy, 150 times more Fat, 374.3 times more Saturated Fat, 6.3 times more Omega 3, 172.5 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6