Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, fruit leather, pieces per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, fruit leather, pieces:
- 5 ounces of Boiled California Red Kidney Beans have 3 times more Vitamin B1, 5.4 times more Vitamin B3 and 18.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 46.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, fruit leather, pieces:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 1.7 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 2.3 times more Selenium and 49.8 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Fiber and 9.1 times more Protein than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 2.9 times more Energy, 29.8 times more Fat, 46.4 times more Saturated Fat, 3.8 times more Omega 3, 21.5 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein