Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Snacks, fruit leather, pieces
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Snacks, fruit leather, pieces
139g
Snacks, fruit leather, pieces have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, fruit leather, pieces?
Boiled California Red Kidney Beans VS Snacks, Fruit Leather, Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, fruit leather, pieces?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Snacks, fruit leather, pieces:
500 calories of Boiled California Red Kidney Beans have 8.7 times more Vitamin B1, 1.8 times more Vitamin B2, 15.6 times more Vitamin B3, 2 times more Vitamin B5 and 53.6 times more Vitamin B9 than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, fruit leather, pieces provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Snacks, fruit leather, pieces:
500 calories of Boiled California Red Kidney Beans have 10.6 times more Calcium, 4.9 times more Copper, 11.5 times more Iron, 9.9 times more Magnesium, 5 times more Manganese, 16.5 times more Phosphorus, 7.4 times more Potassium and 13.1 times more Zinc than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 17.2 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Snacks, fruit leather, pieces lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and 26.4 times more Protein than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, fruit leather, pieces offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 in 500 calories.