Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Boiled California Red Kidney Beans	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	6.06% 176kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	4.4% 4.25g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	94% 122g	130g per day for Men 19-50 years
Sugars	NA	96% 69.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	0% 0g	38g per day for Men 19-50 years
Protein	23% 13g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	189% 170mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	9.36% 94mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, fruit leather, rolls per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, fruit leather, rolls:

• 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 7.6 times more Vitamin B5 and 37 times more Vitamin B9 than Snacks, fruit leather, rolls.
• While 5 oz of Snacks, fruit leather, rolls contain 2.9 times more Vitamin B6 and 100 times more Vitamin C than Boiled California Red Kidney Beans.
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, fruit leather, rolls:

• 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 4.5 times more Zinc than Snacks, fruit leather, rolls.
• While 5 oz of Snacks, fruit leather, rolls contain 79.3 times more Sodium than Boiled California Red Kidney Beans.
• 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled California Red Kidney Beans have more Fiber and 91.3 times more Protein than Snacks, fruit leather, rolls.
• While 5 oz of Snacks, fruit leather, rolls contain 3 times more Energy, 33.3 times more Fat, 48 times more Saturated Fat, 3.8 times more Omega 3, 21.5 times more Omega 6 and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
• 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein