Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Red Kidney Beans:
Snacks, fruit leather, rolls have 26.7 times more Vitamin C, 2.7 times more Vitamin E and 3.3 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.2 times more Vitamin B1, 10.8 times more Vitamin B2, 21.1 times more Vitamin B3, 26.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 197 times more Vitamin B9 than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Red Kidney Beans:
Snacks, fruit leather, rolls have 26.4 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.6 times more Calcium, 4.1 times more Copper, 6.6 times more Iron, 6.9 times more Magnesium, 6 times more Manganese, 13.1 times more Phosphorus, 4.6 times more Potassium, 8 times more Selenium and 14.7 times more Zinc than Snacks, fruit leather, rolls.
Comparison of macro-nutrients per 5 ounces:
Snacks, fruit leather, rolls have 2.8 times more Fat, 4.4 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 23.4 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3 times more Omega 3, more Fiber and 225.3 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Raw Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Snacks, fruit leather, rolls as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.