Snacks, Fruit Leather, Rolls VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Red Kidney Beans:
- 300 calories of Snacks, fruit leather, rolls have 24.2 times more Vitamin C and 3 times more Vitamin K than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 8 times more Vitamin B1, 11.8 times more Vitamin B2, 23.2 times more Vitamin B3, 29.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 216.9 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, fruit leather, rolls as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Red Kidney Beans:
- 300 calories of Snacks, fruit leather, rolls have 24 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Calcium, 4.5 times more Copper, 7.3 times more Iron, 7.6 times more Magnesium, 6.6 times more Manganese, 14.4 times more Phosphorus, 5.1 times more Potassium and 16.2 times more Zinc than Snacks, fruit leather, rolls.
- 300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Snacks, fruit leather, rolls as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, fruit leather, rolls have 1.3 times more Carbohydrate and 21.3 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.3 times more Omega 3, more Fiber and 248 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- Both Snacks, fruit leather, rolls as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.