Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, fruit leather, rolls
81g
Boiled Red Kidney Beans
236g
Snacks, fruit leather, rolls have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Boiled Red Kidney Beans?
Snacks, Fruit Leather, Rolls VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Boiled Red Kidney Beans:
300 calories of Snacks, fruit leather, rolls have 34.2 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.6 times more Vitamin B1, 8.5 times more Vitamin B2, 16.9 times more Vitamin B3, 22.2 times more Vitamin B5, 189.9 times more Vitamin B9 and 1.3 times more Vitamin K than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, fruit leather, rolls as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Boiled Red Kidney Beans:
300 calories of Snacks, fruit leather, rolls have 54.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 4.1 times more Copper, 8.5 times more Iron, 6.6 times more Magnesium, 7.6 times more Manganese, 13.4 times more Phosphorus, 4 times more Potassium and 16.5 times more Zinc than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Snacks, fruit leather, rolls as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, rolls have 1.3 times more Carbohydrate and 52.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.1 times more Omega 3, more Fiber and 253.3 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Snacks, fruit leather, rolls as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.