Comparing Nutrients in 1 pound Snacks, fruit leather, rolls VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, fruit leather, rolls	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	58% 1683kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	9.53% 3.05g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	79.6% 103g	130g per day for Men 19-50 years
Sugars	308% 223g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.8% 0.38mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.63% 0.13mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	605% 544mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	14.5% 145mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	96% 1438mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	1.25% 46.3g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, rolls versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Boiled Red Kidney Beans:

• 1 pound of Snacks, fruit leather, rolls has 2.5 times more Vitamin B6, 100 times more Vitamin C, 18.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 7.6 times more Vitamin B5 and 65 times more Vitamin B9 than Snacks, fruit leather, rolls.
• 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Snacks, fruit leather, rolls as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Boiled Red Kidney Beans:

• 1 pound of Snacks, fruit leather, rolls has 158.5 times more Sodium than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 5.6 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Boiled Red Kidney Beans contain similar levels of Calcium per one pound.
• 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, fruit leather, rolls has 2.9 times more Energy, 6 times more Fat, 9.3 times more Saturated Fat, 4 times more Omega 6, 3.8 times more Carbohydrate and 153.6 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Omega 3, more Fiber and 86.7 times more Protein than Snacks, fruit leather, rolls.
• 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6