Comparing Nutrients in 1 kilogram Snacks, fruit leather, rolls VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Snacks, fruit leather, rolls	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	128% 3710kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	660% 858g	175% 228g	130g per day for Men 19-50 years
Sugars	678% 492g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	195% 74g	38g per day for Men 19-50 years
Protein	1.8% 1g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1333% 1200mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	32% 320mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	211% 3170mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	2.76% 102g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, rolls versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, rolls vs Boiled Red Kidney Beans:

• 1 kilogram of Snacks, fruit leather, rolls has 2.5 times more Vitamin B6, 100 times more Vitamin C, 18.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 7.6 times more Vitamin B5 and 65 times more Vitamin B9 than Snacks, fruit leather, rolls.
• 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Snacks, fruit leather, rolls as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, fruit leather, rolls vs Boiled Red Kidney Beans:

• 1 kilogram of Snacks, fruit leather, rolls has 158.5 times more Sodium than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 5.6 times more Zinc than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
• 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, fruit leather, rolls has 2.9 times more Energy, 6 times more Fat, 9.3 times more Saturated Fat, 4 times more Omega 6, 3.8 times more Carbohydrate and 153.6 times more Sugars than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Omega 3, more Fiber and 86.7 times more Protein than Snacks, fruit leather, rolls.
• 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6