Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, fruit leather, rolls
81g
Canned Red Kidney Beans with Liquids
370g
Snacks, fruit leather, rolls have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Canned Red Kidney Beans with Liquids?
Snacks, Fruit Leather, Rolls VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, fruit leather, rolls have 32.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Vitamin B1, 15.3 times more Vitamin B2, 22.6 times more Vitamin B3, 20.5 times more Vitamin B5 and 52.7 times more Vitamin B9 than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Snacks, fruit leather, rolls as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Calcium, 3.9 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 7.2 times more Manganese, 15.7 times more Phosphorus, 4.1 times more Potassium, 12.6 times more Selenium, 3.7 times more Sodium, 14.9 times more Zinc and 35 times more Water than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, rolls have 1.3 times more Carbohydrate and 5.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3, more Fiber and 239.1 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Snacks, fruit leather, rolls as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.