Nutrient Comparison: Snacks, fruit leather, rolls VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, fruit leather, rolls have 3.8 times more Vitamin B6, 150 times more Vitamin C, 28 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4.5 times more Vitamin B5 and 11.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, fruit leather, rolls as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, fruit leather, rolls have 1.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Selenium, 3.3 times more Zinc and 7.6 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron and Potassium per five ounces.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, rolls have 4.6 times more Energy, 8.3 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 3, 5.2 times more Omega 6, 5.8 times more Carbohydrate and 26.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 52.2 times more Protein than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6