Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, crisped rice bar, chocolate chip
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, crisped rice bar, chocolate chip
74.3g
Snacks, crisped rice bar, chocolate chip have 3.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, crisped rice bar, chocolate chip?
Boiled California Red Kidney Beans VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
300 calories of Boiled California Red Kidney Beans have more Vitamin B5 and 1.7 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
300 calories of Boiled California Red Kidney Beans have 10.2 times more Calcium, 3 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 3.3 times more Phosphorus, 8.1 times more Potassium and 3.3 times more Zinc than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 2.5 times more Selenium and 21.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, crisped rice bar, chocolate chip contain similar levels of Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 13.8 times more Fiber and 5.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 46 times more Fat, 114.9 times more Saturated Fat, 1.9 times more Omega 3 and 52.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber