Snacks, Crisped Rice Bar, Chocolate Chip VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Red Kidney Beans:
- 300 calories of Snacks, crisped rice bar, chocolate chip have 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, more Vitamin B5 and 3.4 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
- 300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Red Kidney Beans:
- 300 calories of Snacks, crisped rice bar, chocolate chip have 2.5 times more Selenium and 19.3 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 4.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 9.7 times more Potassium and 3.9 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- 300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, crisped rice bar, chocolate chip have 10.6 times more Fat, 28.4 times more Saturated Fat and 12.6 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3, 8.3 times more Fiber and 5.3 times more Protein than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6