Comparing Nutrients in 300 calories Snacks, crisped rice bar, chocolate chipVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, crisped rice bar, chocolate chip
74.3g
Boiled Red Kidney Beans
236g
Snacks, crisped rice bar, chocolate chip have 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Boiled Red Kidney Beans?
Snacks, Crisped Rice Bar, Chocolate Chip VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Boiled Red Kidney Beans:
300 calories of Snacks, crisped rice bar, chocolate chip have 3.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B5 and 3 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Snacks, crisped rice bar, chocolate chip as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Boiled Red Kidney Beans:
300 calories of Snacks, crisped rice bar, chocolate chip have 2.5 times more Selenium and 43.7 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 7.6 times more Potassium and 4 times more Zinc than Snacks, crisped rice bar, chocolate chip.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, chocolate chip have 8.5 times more Fat, 22.9 times more Saturated Fat and 10.1 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Omega 3, 10.7 times more Fiber and 5.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6