Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, fruit leather, pieces
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, fruit leather, pieces
83.6g
Snacks, fruit leather, pieces have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, fruit leather, pieces?
Boiled Red Kidney Beans VS Snacks, Fruit Leather, Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, fruit leather, pieces?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, fruit leather, pieces:
300 calories of Boiled Red Kidney Beans have 10.5 times more Vitamin B1, 1.6 times more Vitamin B2, 16.3 times more Vitamin B3, 1.9 times more Vitamin B5, 91.9 times more Vitamin B9 and 1.3 times more Vitamin K than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 16.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, fruit leather, pieces provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, fruit leather, pieces:
300 calories of Boiled Red Kidney Beans have 4.4 times more Calcium, 4 times more Copper, 11.1 times more Iron, 9.1 times more Magnesium, 7.3 times more Manganese, 16.7 times more Phosphorus, 6.9 times more Potassium and 15.9 times more Zinc than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 35.2 times more Sodium than Boiled Red Kidney Beans.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Snacks, fruit leather, pieces lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4 times more Omega 3, more Fiber and 24.5 times more Protein than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 1.3 times more Carbohydrate and 63.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, fruit leather, pieces offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Boiled Red Kidney Beans as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 in 300 calories.