Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, fruit leather, rolls
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, fruit leather, rolls
81g
Snacks, fruit leather, rolls have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, fruit leather, rolls?
Boiled Red Kidney Beans VS Snacks, Fruit Leather, Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, fruit leather, rolls?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, fruit leather, rolls:
300 calories of Boiled Red Kidney Beans have 5.6 times more Vitamin B1, 8.5 times more Vitamin B2, 16.9 times more Vitamin B3, 22.2 times more Vitamin B5, 189.9 times more Vitamin B9 and 1.3 times more Vitamin K than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 34.2 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, fruit leather, rolls provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, fruit leather, rolls:
300 calories of Boiled Red Kidney Beans have 2.6 times more Calcium, 4.1 times more Copper, 8.5 times more Iron, 6.6 times more Magnesium, 7.6 times more Manganese, 13.4 times more Phosphorus, 4 times more Potassium and 16.5 times more Zinc than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 54.3 times more Sodium than Boiled Red Kidney Beans.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.1 times more Omega 3, more Fiber and 253.3 times more Protein than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 1.3 times more Carbohydrate and 52.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, fruit leather, rolls offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Boiled Red Kidney Beans as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 300 calories.