Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, fruit leather, rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Snacks, fruit leather, rolls:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 7.6 times more Vitamin B5 and 65 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 2.5 times more Vitamin B6, 100 times more Vitamin C, 18.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Snacks, fruit leather, rolls:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 5.6 times more Zinc than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 158.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, fruit leather, rolls contain similar levels of Calcium per five ounces.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Omega 3, more Fiber and 86.7 times more Protein than Snacks, fruit leather, rolls.
- While 5 oz of Snacks, fruit leather, rolls contain 2.9 times more Energy, 6 times more Fat, 9.3 times more Saturated Fat, 4 times more Omega 6, 3.8 times more Carbohydrate and 153.6 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein