Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, fruit leather, rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Snacks, fruit leather, rolls:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 7.6 times more Vitamin B5 and 65 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 1 kg of Snacks, fruit leather, rolls contains 2.5 times more Vitamin B6, 100 times more Vitamin C, 18.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Snacks, fruit leather, rolls:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 5.6 times more Zinc than Snacks, fruit leather, rolls.
- While 1 kg of Snacks, fruit leather, rolls contains 158.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, fruit leather, rolls contain similar levels of Calcium per one kilogram.
- 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Omega 3, more Fiber and 86.7 times more Protein than Snacks, fruit leather, rolls.
- While 1 kg of Snacks, fruit leather, rolls contains 2.9 times more Energy, 6 times more Fat, 9.3 times more Saturated Fat, 4 times more Omega 6, 3.8 times more Carbohydrate and 153.6 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein