Comparing Nutrients in 500 calories Snacks, crisped rice bar, chocolate chipVS Boiled Red Kidney Beans
Weight per 500 calories
Snacks, crisped rice bar, chocolate chip
124g
Boiled Red Kidney Beans
394g
Snacks, crisped rice bar, chocolate chip have 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Boiled Red Kidney Beans?
Snacks, Crisped Rice Bar, Chocolate Chip VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, chocolate chip vs Boiled Red Kidney Beans:
500 calories of Snacks, crisped rice bar, chocolate chip have 3.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin B5 and 3 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Snacks, crisped rice bar, chocolate chip as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, chocolate chip vs Boiled Red Kidney Beans:
500 calories of Snacks, crisped rice bar, chocolate chip have 2.5 times more Selenium and 43.7 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 7.6 times more Potassium and 4 times more Zinc than Snacks, crisped rice bar, chocolate chip.
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, chocolate chip have 8.5 times more Fat, 22.9 times more Saturated Fat and 10.1 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.7 times more Omega 3, 10.7 times more Fiber and 5.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6