Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, crisped rice bar, chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- While 1 kg of Snacks, crisped rice bar, chocolate chip contains 4.1 times more Vitamin B1, 9.7 times more Vitamin B2, 13.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Calcium and 2.5 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- While 1 kg of Snacks, crisped rice bar, chocolate chip contains 2.1 times more Iron, 3.1 times more Manganese, 8.1 times more Selenium and 69.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, crisped rice bar, chocolate chip contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4.2 times more Fiber and 1.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 1 kg of Snacks, crisped rice bar, chocolate chip contains 3.3 times more Energy, 150 times more Fat, 374.3 times more Saturated Fat, 6.3 times more Omega 3, 172.5 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6