Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Snacks, taro chips
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Snacks, taro chips
20g
Snacks, taro chips have 4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, taro chips?
Boiled California Red Kidney Beans VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Snacks, taro chips:
100 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B1, 8.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 14.9 times more Vitamin B9 than Snacks, taro chips.
Both Boiled California Red Kidney Beans and Snacks, taro chips provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Snacks, taro chips:
100 calories of Boiled California Red Kidney Beans have 4.4 times more Calcium, 4.1 times more Copper, 10 times more Iron, 2.3 times more Magnesium, 1277.1 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 9.1 times more Zinc than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 21.3 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese and Zinc
Both Boiled California Red Kidney Beans as well as Snacks, taro chips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 5.2 times more Fiber and 15.9 times more Protein than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 68.9 times more Fat, 114.4 times more Saturated Fat and 159.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, taro chips provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 100 calories.