Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, taro chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Snacks, taro chips:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Vitamin B2 and 3.7 times more Vitamin B9 than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, taro chips provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Snacks, taro chips:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Iron, 318 times more Manganese and 2.3 times more Zinc than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 1.8 times more Magnesium, 1.8 times more Potassium, 1.5 times more Selenium and 85.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, taro chips contain similar levels of Calcium, Copper and Phosphorus per seven ounces.
- 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber and 4 times more Protein than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 4 times more Energy, 276.7 times more Fat, 459.3 times more Saturated Fat, 1.9 times more Omega 3, 641 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6