Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Bay Leaf Spices
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Bay Leaf Spices
32g
Bay Leaf Spices have 2.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Bay Leaf Spices?
Boiled California Red Kidney Beans VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Bay Leaf Spices:
100 calories of Boiled California Red Kidney Beans have 36.2 times more Vitamin B1 than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B6 and 15.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bay Leaf Spices provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Bay Leaf Spices:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Copper, 3.1 times more Phosphorus and 2 times more Potassium than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 5 times more Calcium, 5.7 times more Iron, 10.2 times more Manganese and 1.7 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bay Leaf Spices contain similar levels of Magnesium per 100 calories.
Both Boiled California Red Kidney Beans as well as Bay Leaf Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3 times more Protein than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 36.8 times more Fat, 64.5 times more Saturated Fat, 13 times more Omega 3, 24.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bay Leaf Spices offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6