Nutrient Comparison: Boiled California Red Kidney Beans VS Bay Leaf Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Bay Leaf Spices:
- 1 kilogram of Boiled California Red Kidney Beans has 14.3 times more Vitamin B1 than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains more Vitamin A, 6.8 times more Vitamin B2, 3.7 times more Vitamin B3, 16.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 38.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Bay Leaf Spices:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Phosphorus than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains 12.6 times more Calcium, 1.4 times more Copper, 14.4 times more Iron, 2.5 times more Magnesium, 25.7 times more Manganese, 1.3 times more Potassium, 2.3 times more Selenium and 4.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bay Leaf Spices contains 2.5 times more Energy, 92.9 times more Fat, 162.9 times more Saturated Fat, 32.8 times more Omega 3, 62 times more Omega 6, 3.3 times more Carbohydrate and 2.8 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bay Leaf Spices offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6