Nutrient Comparison: Boiled California Red Kidney Beans VS Bay Leaf Spices per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Bay Leaf Spices:
- 100 grams of Boiled California Red Kidney Beans have 14.3 times more Vitamin B1 than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain more Vitamin A, 6.8 times more Vitamin B2, 3.7 times more Vitamin B3, 16.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 38.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Bay Leaf Spices:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Phosphorus than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain 12.6 times more Calcium, 1.4 times more Copper, 14.4 times more Iron, 2.5 times more Magnesium, 25.7 times more Manganese, 1.3 times more Potassium, 2.3 times more Selenium and 4.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bay Leaf Spices contain 2.5 times more Energy, 92.9 times more Fat, 162.9 times more Saturated Fat, 32.8 times more Omega 3, 62 times more Omega 6, 3.3 times more Carbohydrate and 2.8 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bay Leaf Spices offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6