Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Ground Cloves
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Ground Cloves
36.5g
Ground Cloves Spices have 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Ground Cloves?
Boiled California Red Kidney Beans VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Ground Cloves?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Ground Cloves:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 and 6.5 times more Vitamin B9 than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ground Cloves provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled California Red Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Ground Cloves:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Copper and 2.9 times more Phosphorus than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 4.3 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 85.6 times more Manganese, 2.7 times more Selenium and 31.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ground Cloves contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.4 times more Protein than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 65.4 times more Fat, 127.7 times more Saturated Fat, 8.3 times more Omega 3, 60.1 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ground Cloves offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6