Nutrient Comparison: Boiled California Red Kidney Beans VS Ground Cloves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Ground Cloves:
- 1 pound of Boiled California Red Kidney Beans has 3 times more Vitamin B9 than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Ground Cloves provide similar amounts of Vitamin B1 per one pound.
- Both Boiled California Red Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Ground Cloves:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Phosphorus than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 9.6 times more Calcium, 1.3 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 189.1 times more Manganese, 2.4 times more Potassium, 6 times more Selenium, 69.3 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Protein than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 2.2 times more Energy, 144.4 times more Fat, 282.3 times more Saturated Fat, 18.3 times more Omega 3, 132.9 times more Omega 6, 2.9 times more Carbohydrate and 3.6 times more Fiber than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6