Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Dill Seed
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Dill Seed
32.8g
Dill Seed Spices have 2.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dill Seed?
Boiled California Red Kidney Beans VS Dill Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dill Seed?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Dill Seed:
100 calories of Boiled California Red Kidney Beans have 18.2 times more Vitamin B9 than Dill Seed.
While 100 kcal of Dill Seed Spices contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 7.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dill Seed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Dill Seed:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Phosphorus than Dill Seed.
While 100 kcal of Dill Seed Spices contain 9.3 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 4.1 times more Selenium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dill Seed contain similar levels of Copper and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Dill Seed.
While 100 kcal of Dill Seed Spices contain 65.7 times more Fat and 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dill Seed offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 100 calories.