Dill Seed VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dill Seed vs Red Kidney Beans:
- 100 calories of Dill Seed have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.2 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 35.7 times more Vitamin B9 than Dill Seed Spices.
- 100 calories of Dill Seed have insufficient amounts of Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Red Kidney Beans:
- 100 calories of Dill Seed have 20.2 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.2 times more Selenium and 2.1 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Phosphorus than Dill Seed Spices.
- Both Dill Seed and Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dill Seed have 15.2 times more Fat and 1.5 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3 and 1.3 times more Protein than Dill Seed Spices.
- Both Dill Seed and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Dill Seed Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.