Nutrient Comparison: Dill Seed VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Seed versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Seed vs Red Kidney Beans:
- 7 ounces of Dill Seed have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.7 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 39.4 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Seed vs Red Kidney Beans:
- 7 ounces of Dill Seed have 18.3 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.8 times more Selenium and 1.9 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Phosphorus than Dill Seed Spices.
- Both Dill Seed and Red Kidney Beans contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Seed have 13.7 times more Fat, 4.7 times more Saturated Fat, 4.2 times more Omega 6 and 1.4 times more Fiber than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Omega 3 and 1.4 times more Protein than Dill Seed Spices.
- Both Dill Seed and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6