Nutrient Comparison: Dill Seed VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Seed versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Seed vs Boiled Red Kidney Beans:
- 7 ounces of Dill Seed have 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 13 times more Vitamin B9 than Dill Seed Spices.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Seed vs Boiled Red Kidney Beans:
- 7 ounces of Dill Seed have 54.1 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 5.7 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 10.1 times more Selenium and 4.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Seed have 2.4 times more Energy, 29.1 times more Fat, 10.1 times more Saturated Fat, 9 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
- Both Dill Seed and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6