Comparing Nutrients in 100 calories Dill SeedVS Boiled Red Kidney Beans
Weight per 100 calories
Dill Seed
32.8g
Boiled Red Kidney Beans
78.7g
Dill Seed has 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Boiled Red Kidney Beans?
Dill Seed VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dill Seed vs Boiled Red Kidney Beans:
100 calories of Dill Seed have 2 times more Vitamin B2, 2 times more Vitamin B3 and 7.3 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 31.2 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dill Seed have insufficient amounts of Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Dill Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Boiled Red Kidney Beans:
100 calories of Dill Seed have 22.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.2 times more Potassium, 4.2 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
Both Dill Seed and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 12.1 times more Fat than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Omega 3 and 1.3 times more Protein than Dill Seed Spices.
Both Dill Seed and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Dill Seed Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.