Comparing Nutrients in 1 pound Dill Seed VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Dill Seed	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	47.7% 1383kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	25.6% 4.35g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	252% 96g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	129% 72.5g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.6% 12.7mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	688% 6876mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	926% 74mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	276% 1161mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	158% 5380mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	214% 23.6mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	0.94% 35g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Seed VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Dill Seed versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dill Seed vs Boiled Red Kidney Beans:

• 1 pound of Dill Seed has 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 13 times more Vitamin B9 than Dill Seed Spices.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• Both Dill Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dill Seed vs Boiled Red Kidney Beans:

• 1 pound of Dill Seed has 54.1 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 5.7 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 10.1 times more Selenium and 4.9 times more Zinc than Boiled Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dill Seed has 2.4 times more Energy, 29.1 times more Fat, 10.1 times more Saturated Fat, 9 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
• Both Dill Seed and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6