Comparing Nutrients in 1 kilogram Dill Seed VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Dill Seed	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	105% 3050kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	150% 145g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	23% 7.3g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	56.5% 9.6g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	424% 552g	175% 228g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	555% 211g	195% 74g	38g per day for Men 19-50 years
Protein	285% 160g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.18mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	1516% 15160mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	867% 7.8mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2041% 163mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	610% 2560mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	797% 18.3mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	349% 11860mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	473% 52mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	2.1% 77g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Seed VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Dill Seed versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dill Seed vs Boiled Red Kidney Beans:

• 1 kilogram of Dill Seed has 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 13 times more Vitamin B9 than Dill Seed Spices.
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• Both Dill Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dill Seed vs Boiled Red Kidney Beans:

• 1 kilogram of Dill Seed has 54.1 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 5.7 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 10.1 times more Selenium and 4.9 times more Zinc than Boiled Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dill Seed has 2.4 times more Energy, 29.1 times more Fat, 10.1 times more Saturated Fat, 9 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
• Both Dill Seed and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6