Nutrient Comparison: Dill Seed VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Seed versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Seed vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dill Seed has 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 26.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Vitamin B9 than Dill Seed Spices.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Seed vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dill Seed has 52.3 times more Calcium, 5.3 times more Copper, 13.1 times more Iron, 8.5 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus, 4.6 times more Potassium, 11 times more Selenium and 8.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 12.8 times more Sodium and 10.1 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Seed has 3.8 times more Energy, 40.4 times more Fat, 5.8 times more Saturated Fat, 2.9 times more Omega 3, 11.6 times more Omega 6, 3.7 times more Carbohydrate, 4.9 times more Fiber and 3.1 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6