Comparing Nutrients in 1 kilogram Dill Seed VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Dill Seed	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	105% 3050kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	150% 145g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	23% 7.3g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	56.5% 9.6g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	424% 552g	449% 583g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	555% 211g	655% 249g	38g per day for Men 19-50 years
Protein	285% 160g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.18mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	1516% 15160mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	867% 7.8mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2041% 163mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	610% 2560mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	797% 18.3mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	349% 11860mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	473% 52mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	2.1% 77g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Seed VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Dill Seed versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dill Seed vs Royal Red Kidney Beans:

• 1 kilogram of Dill Seed has 1.3 times more Vitamin B3 and 4.7 times more Vitamin C than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 1.6 times more Vitamin B6 and 39.3 times more Vitamin B9 than Dill Seed Spices.
• Both Dill Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• Both Dill Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dill Seed vs Royal Red Kidney Beans:

• 1 kilogram of Dill Seed has 11.6 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 3.8 times more Selenium and 2 times more Zinc than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Copper and 1.5 times more Phosphorus than Dill Seed Spices.
• Both Dill Seed and Royal Red Kidney Beans contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dill Seed has 32.3 times more Fat, 11.2 times more Saturated Fat and 9.9 times more Omega 6 than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 1.6 times more Protein than Dill Seed Spices.
• Both Dill Seed and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6