Nutrient Comparison: Dill Seed VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Seed versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Seed vs Royal Red Kidney Beans:
- 14 ounces of Dill Seed have 1.3 times more Vitamin B3 and 4.7 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B6 and 39.3 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Dill Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Seed vs Royal Red Kidney Beans:
- 14 ounces of Dill Seed have 11.6 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 3.8 times more Selenium and 2 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 1.5 times more Phosphorus than Dill Seed Spices.
- Both Dill Seed and Royal Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Seed have 32.3 times more Fat, 11.2 times more Saturated Fat and 9.9 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Protein than Dill Seed Spices.
- Both Dill Seed and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6