Nutrient Comparison: Dill Seed VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Seed versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Seed vs Royal Red Kidney Beans:
- 5 ounces of Dill Seed have 1.3 times more Vitamin B3 and 4.7 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B6 and 39.3 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Dill Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Seed vs Royal Red Kidney Beans:
- 5 ounces of Dill Seed have 11.6 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 3.8 times more Selenium and 2 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 1.5 times more Phosphorus than Dill Seed Spices.
- Both Dill Seed and Royal Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Seed have 32.3 times more Fat, 11.2 times more Saturated Fat and 9.9 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.6 times more Protein than Dill Seed Spices.
- Both Dill Seed and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6