Dill Seed VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Seed or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dill Seed vs Royal Red Kidney Beans:
- 300 calories of Dill Seed have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 5 times more Vitamin C than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B6 and 36.4 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Dill Seed have insufficient amounts of Vitamin B9
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Royal Red Kidney Beans:
- 300 calories of Dill Seed have 12.5 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.1 times more Selenium and 2.1 times more Zinc than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Phosphorus than Dill Seed Spices.
- Both Dill Seed and Royal Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dill Seed have 34.9 times more Fat than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Protein than Dill Seed Spices.
- Both Dill Seed and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
- Both Dill Seed Spices as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.