Nutrient Comparison: Dill Seed VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Seed versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Seed vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Dill Seed has 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 7.4 times more Vitamin B9 than Dill Seed Spices.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Seed vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Dill Seed has 34.5 times more Calcium, 3 times more Copper, 5.9 times more Iron, 6.1 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 10.1 times more Selenium and 5.8 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Seed has 2.5 times more Energy, 85.5 times more Fat, 30.4 times more Saturated Fat, 2.6 times more Omega 3, 26.7 times more Omega 6, 2.5 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6