Comparing Nutrients in 300 calories Dill SeedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dill Seed
98g
Canned Red Kidney Beans with Liquids
370g
Dill Seed has 3.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dill Seed or Canned Red Kidney Beans with Liquids?
Dill Seed VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Seed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dill Seed vs Canned Red Kidney Beans with Liquids:
300 calories of Dill Seed have 1.5 times more Vitamin B3 and 7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.7 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dill Seed have insufficient amounts of Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Dill Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Canned Red Kidney Beans with Liquids:
300 calories of Dill Seed have 13.9 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.2 times more Potassium, 2.9 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Phosphorus, 48.2 times more Sodium and 38.1 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Seed have 10.7 times more Fat and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Dill Seed Spices.
Both Dill Seed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dill Seed Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.