Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dried Dill Weed Spices
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dried Dill Weed Spices
119g
Dried Dill Weed Spices have 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Dill Weed Spices?
Canned Red Kidney Beans With Liquids VS Dried Dill Weed Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Dill Weed Spices?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dried Dill Weed Spices:
300 kcal of Dried Dill Weed Spices contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 20 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dried Dill Weed Spices:
300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Sodium and 33.4 times more Water than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain 19.7 times more Calcium, 12.5 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Dill Weed Spices contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Kidney Beans Solids and Liquids and Dried Dill Weed Spices have similar amounts of macro-nutrients per 300 kcal
Both Canned Red Kidney Beans with Liquids and Dried Dill Weed Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.