Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Dill Weed Spices per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Dried Dill Weed Spices:
- 100 g of Dried Dill Weed Spices contain more Vitamin A, 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 21.4 times more Vitamin B6 and 62.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Dried Dill Weed Spices:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Sodium and 10.7 times more Water than Dried Dill Weed Spices.
- While 100 g of Dried Dill Weed Spices contain 61.5 times more Calcium, 3.3 times more Copper, 39 times more Iron, 15 times more Magnesium, 13.6 times more Manganese, 5.1 times more Phosphorus, 12.7 times more Potassium and 5.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Dill Weed Spices contain 3.1 times more Energy, 12.1 times more Fat, 3.8 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.