Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Dill Weed Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Dried Dill Weed Spices:
- 14 oz of Dried Dill Weed Spices contain more Vitamin A, 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 21.4 times more Vitamin B6 and 62.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Dried Dill Weed Spices:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Sodium and 10.7 times more Water than Dried Dill Weed Spices.
- While 14 oz of Dried Dill Weed Spices contain 61.5 times more Calcium, 3.3 times more Copper, 39 times more Iron, 15 times more Magnesium, 13.6 times more Manganese, 5.1 times more Phosphorus, 12.7 times more Potassium and 5.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Dill Weed Spices contain 3.1 times more Energy, 12.1 times more Fat, 3.8 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.