Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Dill Weed Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Dried Dill Weed Spices:
- 1 lb of Dried Dill Weed Spices contains more Vitamin A, 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 21.4 times more Vitamin B6 and 62.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Dried Dill Weed Spices:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.2 times more Sodium and 10.7 times more Water than Dried Dill Weed Spices.
- While 1 lb of Dried Dill Weed Spices contains 61.5 times more Calcium, 3.3 times more Copper, 39 times more Iron, 15 times more Magnesium, 13.6 times more Manganese, 5.1 times more Phosphorus, 12.7 times more Potassium and 5.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Dill Weed Spices contains 3.1 times more Energy, 12.1 times more Fat, 3.8 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.