Nutrient Comparison: Dried Dill Weed Spices VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Royal Red Kidney Beans:
- 14 ounces of Dried Dill Weed Spices have more Vitamin A, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.1 times more Vitamin C than Royal Red Kidney Beans.
- Both Dried Dill Weed Spices and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Royal Red Kidney Beans:
- 14 ounces of Dried Dill Weed Spices have 13.6 times more Calcium, 5.6 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 16 times more Sodium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2 times more Copper than Dried Dill Weed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 9.7 times more Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy, 1.8 times more Fiber and 1.3 times more Protein than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.