Comparing Nutrients in 500 calories Dried Dill Weed SpicesVS Royal Red Kidney Beans
Weight per 500 calories
Dried Dill Weed Spices
198g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.3 times more energy per unit of mass than Dried Dill Weed Spices, which is high in comparison to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Royal Red Kidney Beans?
Dried Dill Weed Spices VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Dill Weed Spices vs Royal Red Kidney Beans:
500 calories of Dried Dill Weed Spices have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6 and 14.4 times more Vitamin C than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Dill Weed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Dill Weed Spices vs Royal Red Kidney Beans:
500 calories of Dried Dill Weed Spices have 17.7 times more Calcium, 7.3 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 20.8 times more Sodium and 1.6 times more Zinc than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper than Dried Dill Weed Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Dill Weed Spices have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Fiber than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.